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	<title>Trifatlete &#187; winter</title>
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	<description>Trample the Weak, Hurdle the Dead</description>
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		<title>Cold Weather Running Safety Tips</title>
		<link>http://trifatlete.com/63/cold-weather-running-safety-tips/</link>
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		<pubDate>Thu, 10 Dec 2009 14:00:13 +0000</pubDate>
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				<category><![CDATA[Thoughts]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[winter]]></category>

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		<description><![CDATA[Running in the winter time isn&#8217;t really as bad as it may seem. Sure, there are times when you should not venture out into the storm, but a lot of times it might be a great time for a run. Running through the cold weather can help shake those winter doldrums, improve your energy level, [...]]]></description>
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