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	<title>Trifatlete &#187; Triathlon</title>
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	<description>Trample the Weak, Hurdle the Dead</description>
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		<title>5 Mental Race Day Tactics to Turn You Into A Triathlon Ninja</title>
		<link>http://trifatlete.com/2042/5-mental-race-day-tactics-to-turn-you-into-a-triathlon-ninja/</link>
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		<pubDate>Mon, 15 Aug 2011 21:20:00 +0000</pubDate>
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		<category><![CDATA[ninja]]></category>
		<category><![CDATA[Triathlon]]></category>

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		<description><![CDATA[A triathlon ninja is smart and sleek, and sometimes wears a sexy black compression bandana under their bike helmet* A triathlon ninja is calm and cool under pressure, and can do impressive things like count how many gels they’ve had in the past 2 hours. A triathlon ninja sneaks up barely noticed, usually late in [...]]]></description>
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		<title>My First Triathlon Photo</title>
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		<pubDate>Wed, 01 Jul 2009 21:21:39 +0000</pubDate>
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		<description><![CDATA[My very first triathlon. This was the picture taken before I explored on my journey to being a triathlete. My kids are proud.]]></description>
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