Injury & Tips Day 8
So you have been good this New Year and are following through with your resolutions. You’ve run a majority of the days and you feel good. Then while walking down the hallway you feel a slight twinge in you left leg. What the heck is that. Oh no, shin splints. Classic overuse injury. What do you do ?
Motivation & Thoughts Day 7
When learning how to swim properly, it’s important to develop proper breathing rhythms that involve blowing bubbles when the face is down. Learn about the importance of balance and proper stroke mechanics in swimming with help from a professional endurance coach in this free video on swimming techniques.
Exercise Tips
Choose quality over quantity. People often spend hours in the gym rather than focusing on the quality of the exercise they’re performing. Even if you can only allocate ten minutes to exercise, make those ten minutes count. Focus on performing the exercises to the best of your ability. It’s better to spend ten quality minutes [...]





