Confidence
“Your toughness is made up of equal parts persistence and experience. You don’t so much outrun your opponents as outlast and outsmart them, and the toughest opponent of all is the one inside your head.” – Joe Henderson Running can be difficult one day and easy the next. Three weeks ago I had one of [...]
Mental Running Block – Over
You can have moments in your running life that you know stand out. It may be your first race, first medal, first win or many other things. In training you try and find those moments as they tend to get you over the various walls as you run. I went into a triathlon funk after [...]
Some days it’s so easy
So some days you go out for a run and it is effortless. You glide like a gazelle and barely break into a sweat, yet you are running at a good pace and it just isn’t affecting you. Then there are the days that you just can’t seem to get into it. You are running but it appears as if you are bolted to the pavement with a couple of bricks.
My Mileage is Increasing
For me there is always one week in the year that just sets me up for the racing season. It is the “ah ha” moment where you know that the base building you have done moves onto the next stage. This past week seems to have been the huge hurdle I have been trying to climb over for the past 6 months.
Where have I been ?
There are times when you have all the best intentions of doing something and then all of a sudden….POW…right down the drain. I have started-stopped-started this blog many times with all the right intentions, but for some strange reason I tend to neglect it. Why ? I don’t know.
Winter is Upon Us
The blog has been updated and configured and the running has started up again. Well, slowly, but I’m finally trying to get back into a routine. This past year has been quite busy. I ran 3 races, completed 3 triathlons and logged a lot of miles. I will do a full recap closer to the [...]
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