Trifatlete » Running

Running

Trifatlete — Wed, 28 Mar 2012 16:49:14 +0000

Confidence

Trifatlete — Tue, 10 Aug 2010 00:33:48 +0000

“Your toughness is made up of equal parts persistence and experience. You don’t so much outrun your opponents as outlast and outsmart them, and the toughest opponent of all is the one inside your head.” – Joe Henderson Running can be difficult one day and easy the next. Three weeks ago I had one of [...]

Mental Running Block – Over

Trifatlete — Mon, 02 Aug 2010 01:41:00 +0000

Posted in Thoughts

You can have moments in your running life that you know stand out. It may be your first race, first medal, first win or many other things. In training you try and find those moments as they tend to get you over the various walls as you run. I went into a triathlon funk after [...]

Cold Weather Running Safety Tips

Trifatlete — Thu, 10 Dec 2009 14:00:13 +0000

Posted in Thoughts

Running in the winter time isn’t really as bad as it may seem. Sure, there are times when you should not venture out into the storm, but a lot of times it might be a great time for a run. Running through the cold weather can help shake those winter doldrums, improve your energy level, [...]