Confidence
“Your toughness is made up of equal parts persistence and experience. You don’t so much outrun your opponents as outlast and outsmart them, and the toughest opponent of all is the one inside your head.” – Joe Henderson Running can be difficult one day and easy the next. Three weeks ago I had one of [...]
Mental Running Block – Over
You can have moments in your running life that you know stand out. It may be your first race, first medal, first win or many other things. In training you try and find those moments as they tend to get you over the various walls as you run. I went into a triathlon funk after [...]





