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	<title>Trifatlete &#187; Motivation</title>
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	<description>Trample the Weak, Hurdle the Dead</description>
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		<title>A Father&#8217;s Amazing Love &#8211; The Hoyts</title>
		<link>http://trifatlete.com/3231/a-fathers-amazing-love-the-hoyts/</link>
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		<pubDate>Thu, 22 Dec 2011 13:37:17 +0000</pubDate>
		<dc:creator>Trifatlete</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[amazing]]></category>
		<category><![CDATA[hoyt]]></category>
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		<category><![CDATA[marathon]]></category>

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		<description><![CDATA[A son asked his father, &#8220;Dad, will you take part in a marathon with me?&#8221; The father who despite having a heart condition, said, &#8220;Yes&#8221;. They went on to complete the marathon together. Father and son went on to join other marathons, the father always saying, &#8220;Yes&#8221; to his son&#8217;s request of going through the [...]]]></description>
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		<title>Everyone in life is looking for a certain rush.</title>
		<link>http://trifatlete.com/3174/everyone-in-life-is-looking-for-a-certain-rush/</link>
		<comments>http://trifatlete.com/3174/everyone-in-life-is-looking-for-a-certain-rush/#comments</comments>
		<pubDate>Wed, 14 Dec 2011 15:07:03 +0000</pubDate>
		<dc:creator>Trifatlete</dc:creator>
				<category><![CDATA[Motivation]]></category>
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		<category><![CDATA[racing]]></category>

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		<description><![CDATA[RACING is where I get mine &#8211; John Trautmann]]></description>
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		<title>Ironman Hawaii 2008 Triathlon Motivation</title>
		<link>http://trifatlete.com/2070/ironman-hawaii-2008-triathlon-motivation/</link>
		<comments>http://trifatlete.com/2070/ironman-hawaii-2008-triathlon-motivation/#comments</comments>
		<pubDate>Sun, 21 Aug 2011 12:26:00 +0000</pubDate>
		<dc:creator>Trifatlete</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Motivation]]></category>
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		<title>IronWill</title>
		<link>http://trifatlete.com/2019/ironwill/</link>
		<comments>http://trifatlete.com/2019/ironwill/#comments</comments>
		<pubDate>Mon, 15 Aug 2011 15:18:00 +0000</pubDate>
		<dc:creator>Trifatlete</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[ironman]]></category>

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		<title>Lazy</title>
		<link>http://trifatlete.com/1125/lazy/</link>
		<comments>http://trifatlete.com/1125/lazy/#comments</comments>
		<pubDate>Thu, 17 Feb 2011 15:24:48 +0000</pubDate>
		<dc:creator>Trifatlete</dc:creator>
				<category><![CDATA[Thoughts]]></category>
		<category><![CDATA[lazy]]></category>
		<category><![CDATA[Motivation]]></category>

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		<description><![CDATA[Over the past 2 months I&#8217;ve become lazy. Unmotivated. Just happened. No excuses but just not into running, biking or anything else. I&#8217;m starting to feel the itch though and with 7 months until my big race I&#8217;d better get off my ass and start training. So, going to fire up the trainer, jump on [...]]]></description>
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		<title>Injury &amp; Tips</title>
		<link>http://trifatlete.com/131/injury-tips-day-8/</link>
		<comments>http://trifatlete.com/131/injury-tips-day-8/#comments</comments>
		<pubDate>Fri, 08 Jan 2010 23:08:40 +0000</pubDate>
		<dc:creator>Trifatlete</dc:creator>
				<category><![CDATA[Thoughts]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Tips]]></category>

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		<description><![CDATA[So you have been good this New Year and are following through with your resolutions. You've run a majority of the days and you feel good. Then while walking down the hallway you feel a slight twinge in you left leg. What the heck is that. Oh no, shin splints. Classic overuse injury. What do you do ?]]></description>
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