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	<title>Trifatlete &#187; marathon</title>
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	<description>Trample the Weak, Hurdle the Dead</description>
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		<title>A Father&#8217;s Amazing Love &#8211; The Hoyts</title>
		<link>http://trifatlete.com/3231/a-fathers-amazing-love-the-hoyts/</link>
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		<pubDate>Thu, 22 Dec 2011 13:37:17 +0000</pubDate>
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				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[amazing]]></category>
		<category><![CDATA[hoyt]]></category>
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		<description><![CDATA[A son asked his father, &#8220;Dad, will you take part in a marathon with me?&#8221; The father who despite having a heart condition, said, &#8220;Yes&#8221;. They went on to complete the marathon together. Father and son went on to join other marathons, the father always saying, &#8220;Yes&#8221; to his son&#8217;s request of going through the [...]]]></description>
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		<title>Tips for Running Your First Marathon</title>
		<link>http://trifatlete.com/134/tips-for-running-your-first-marathon-day-9/</link>
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		<pubDate>Sun, 10 Jan 2010 02:10:29 +0000</pubDate>
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		<category><![CDATA[marathon]]></category>
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		<description><![CDATA[When you need a little motivation or inspiration to keep running for your big race bring it all into balance with some of these tips.]]></description>
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