When learning how to swim properly, it’s important to develop proper breathing rhythms that involve blowing bubbles when the face is down. Learn about the importance of balance and proper stroke mechanics in swimming with help from a professional endurance coach in this free video on swimming techniques.
Facebook
View my profile
Twitter
View my profile
Yesterday |
|
|---|---|
|
Lost Redux: So Wait, Are They All Gonna Live Forever?! http://flne.ws/23612753 on Fluent News [trifatlete]
|
|
|
After 9 days and a case of strep with a side of pnemonia my daughter gets to go back to school. She really misses it. [trifatlete]
|
March 7th |
|
|
|
Wow. Good weekend back into training. 27 miles total bike and run. Now when to start swimming. Next week-time change-more time to train. [trifatlete]
|
March 6th |
|
|
|
RT @RoadID: Hey runners. Here's a good article outlining 4 common mistakes made by those preparing for Half & Full Marathons. http://bit ... [trifatlete]
|
|
|
Note to self when riding the indoor trainer make sure you check the tension. I rode 32 minutes pretty much uphill. The other 30 much easier. [trifatlete]
|
February 25th |
|
|
|
Interval training can cut exercise hours sharply http://bit.ly/b2oL1X [trifatlete]
|
February 23rd |
|
|
|
5k on the Dreadmill done....Not bad as I was trying to take it easy after a tough weekend. http://dailymile.com/e/4Mx6 [trifatlete]
|
February 22nd |
|
|
|
RT @Kim_1: ' You know you're a runner when u get up at 6:15am on ur day off to squeeze in a run.' Good way to start a busy day! [trifatlete]
|
February 21st |
|
|
|
Make running a habit. Set aside a time solely for running. running is more fun if you don’t have to rush through it.
-Jim Fixx [trifatlete]
|
|
|
That US/Canada hockey game was exciting. [trifatlete]
|
|
|
#NBC how about actually doing proper coverage of THIS year's #olympics! Now THAT would be a true miracle! /via @IronmanLongRunr I Agree. [trifatlete]
|
|
|
LIttle longer run than yesterday (7.65m) and it hurt. dead legs but felt good at times.... http://dailymile.com/e/4InC [trifatlete]
|
February 20th |
|
|
|
7.5 miles & bonked at about 3.5 miles but 2nd wind I finished strong. Every 10 pounds overweight costing me 1:00 http://dailymile.com/e/4GlR [trifatlete]
|
February 14th |
|
|
|
5.3 miles. Pretty cold out with some stiff wind. Seemed to avoid the wind most of the time. Bonked a bit ... http://dailymile.com/e/46Fx [trifatlete]
|
February 13th |
|
|
|
RT @christinekambo: This is why I think shows like "The Biggest Loser" and DANGEROUS and UNHEALTHY. http://tinyurl.com/yas7tth [trifatlete]
|
|
|
First long run in about 4 months (6.5miles). Went about 2 miles more than expected. Felt pretty good. http://dailymile.com/e/45KM [trifatlete]
|
February 10th |
|
|
|
RT @xterraportland: Have you found your racing weight? Slimmer Doesn't Always Mean Fitter - http://nyti.ms/aZvZ6y [trifatlete]
|
Powered by Lifestream.
Copyright © Trifatlete 2010. All Rights Reserved.
