So you have been good this New Year and are following through with your resolutions. You’ve run a majority of the days and you feel good. Then while walking down the hallway you feel a slight twinge in you left leg. What the heck is that. Oh no, shin splints. Classic overuse injury. What do you do ?
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Yesterday |
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Lost Redux: So Wait, Are They All Gonna Live Forever?! http://flne.ws/23612753 on Fluent News [trifatlete]
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After 9 days and a case of strep with a side of pnemonia my daughter gets to go back to school. She really misses it. [trifatlete]
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March 7th |
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Wow. Good weekend back into training. 27 miles total bike and run. Now when to start swimming. Next week-time change-more time to train. [trifatlete]
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March 6th |
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RT @RoadID: Hey runners. Here's a good article outlining 4 common mistakes made by those preparing for Half & Full Marathons. http://bit ... [trifatlete]
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Note to self when riding the indoor trainer make sure you check the tension. I rode 32 minutes pretty much uphill. The other 30 much easier. [trifatlete]
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February 25th |
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Interval training can cut exercise hours sharply http://bit.ly/b2oL1X [trifatlete]
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February 23rd |
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5k on the Dreadmill done....Not bad as I was trying to take it easy after a tough weekend. http://dailymile.com/e/4Mx6 [trifatlete]
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February 22nd |
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RT @Kim_1: ' You know you're a runner when u get up at 6:15am on ur day off to squeeze in a run.' Good way to start a busy day! [trifatlete]
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February 21st |
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Make running a habit. Set aside a time solely for running. running is more fun if you don’t have to rush through it.
-Jim Fixx [trifatlete]
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That US/Canada hockey game was exciting. [trifatlete]
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#NBC how about actually doing proper coverage of THIS year's #olympics! Now THAT would be a true miracle! /via @IronmanLongRunr I Agree. [trifatlete]
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LIttle longer run than yesterday (7.65m) and it hurt. dead legs but felt good at times.... http://dailymile.com/e/4InC [trifatlete]
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February 20th |
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7.5 miles & bonked at about 3.5 miles but 2nd wind I finished strong. Every 10 pounds overweight costing me 1:00 http://dailymile.com/e/4GlR [trifatlete]
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February 14th |
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5.3 miles. Pretty cold out with some stiff wind. Seemed to avoid the wind most of the time. Bonked a bit ... http://dailymile.com/e/46Fx [trifatlete]
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February 13th |
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RT @christinekambo: This is why I think shows like "The Biggest Loser" and DANGEROUS and UNHEALTHY. http://tinyurl.com/yas7tth [trifatlete]
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First long run in about 4 months (6.5miles). Went about 2 miles more than expected. Felt pretty good. http://dailymile.com/e/45KM [trifatlete]
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February 10th |
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RT @xterraportland: Have you found your racing weight? Slimmer Doesn't Always Mean Fitter - http://nyti.ms/aZvZ6y [trifatlete]
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