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		<title>I&#8217;m a runner</title>
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		<pubDate>Sun, 14 Aug 2011 15:14:00 +0000</pubDate>
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		<description><![CDATA[<p>Posted in <a href="http://trifatlete.com/category/humor/" title="Humor">Humor</a></p><p><iframe width="640" height="510" src="http://www.youtube.com/embed/Cw5MHsO-JI8" frameborder="0" allowfullscreen></iframe></p><p style="float:right; margin:0 0 10px 15px; width:240px;">
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		<title>You know you are a runner when :</title>
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		<pubDate>Sun, 13 Dec 2009 12:00:21 +0000</pubDate>
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		</p>The crazy things runners do because well we are just runners. you wear a plastic sports watch with your dress clothes. you can remember a time from a race 4 years ago, but you can&#8217;t remember your spouse&#8217;s birthdays or your anniversary you are not embarassed to show someone where your hamstring &#8220;really&#8221; hurts you [...]]]></description>
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