<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Trifatlete &#187; half-ironman</title>
	<atom:link href="http://trifatlete.com/tag/half-ironman/feed/" rel="self" type="application/rss+xml" />
	<link>http://trifatlete.com</link>
	<description>Trample the Weak, Hurdle the Dead</description>
	<lastBuildDate>Sun, 13 May 2012 23:02:25 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.2</generator>
		<item>
		<title>Timberman Race Report 2009</title>
		<link>http://trifatlete.com/2009/08/24/timberman-race-report-2009/</link>
		<comments>http://trifatlete.com/2009/08/24/timberman-race-report-2009/#comments</comments>
		<pubDate>Mon, 24 Aug 2009 06:41:11 +0000</pubDate>
		<dc:creator>Trifatlete</dc:creator>
				<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[half-ironman]]></category>
		<category><![CDATA[spotlight]]></category>
		<category><![CDATA[timberman]]></category>

		<guid isPermaLink="false">http://trifatlete.com/?p=3</guid>
		<description><![CDATA[<p>Posted in <a href="http://trifatlete.com/category/race-reports/" title="Race Reports">Race Reports</a></p><p style="float:right; margin:0 0 10px 15px; width:240px;">
		<img src="http://trifatlete.com/wp-content/uploads/2009/08/TimbermanFinish1.jpg" width="240" />
		</p>August 20, 2009 (3 days before the big race) – Waking up with a cold with just 3 days before the biggest race of my life certainly threw a crimp in my race plans. I started popping cold pills and drinking tons of water and called off any last minute swim, bike or runs. I’d been training for 10 months so I knew that a few days off before the race wouldn’t be a big deal, but mentally, I started to freak out. When you try to plan for everything there are a few things that can not be forecasted: the weather and being sick. ]]></description>
		<wfw:commentRss>http://trifatlete.com/2009/08/24/timberman-race-report-2009/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

