http://trifatlete.com Trample the Weak, Hurdle the Dead Sun, 13 May 2012 23:02:25 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 http://trifatlete.com/2009/11/01/exercise-tips/ http://trifatlete.com/2009/11/01/exercise-tips/#comments Sun, 01 Nov 2009 18:40:31 +0000 Trifatlete http://trifatlete.com/?p=15 Posted in Thoughts

Choose quality over quantity. People often spend hours in the gym rather than focusing on the quality of the exercise they’re performing. Even if you can only allocate ten minutes to exercise, make those ten minutes count. Focus on performing the exercises to the best of your ability. It’s better to spend ten quality minutes [...]]]> http://trifatlete.com/2009/11/01/exercise-tips/feed/ 0