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	<title>Trifatlete &#187; exercise</title>
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	<description>Trample the Weak, Hurdle the Dead</description>
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		<title>Exercise Tips</title>
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		<description><![CDATA[Choose quality over quantity. People often spend hours in the gym rather than focusing on the quality of the exercise they’re performing. Even if you can only allocate ten minutes to exercise, make those ten minutes count. Focus on performing the exercises to the best of your ability. It’s better to spend ten quality minutes [...]]]></description>
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