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	<title>Trifatlete &#187; 26m</title>
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	<description>Trample the Weak, Hurdle the Dead</description>
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		<title>Winter is Upon Us</title>
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		<pubDate>Wed, 09 Dec 2009 13:00:21 +0000</pubDate>
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		<description><![CDATA[The blog has been updated and configured and the running has started up again. Well, slowly, but I&#8217;m finally trying to get back into a routine. This past year has been quite busy. I ran 3 races, completed 3 triathlons and logged a lot of miles. I will do a full recap closer to the [...]]]></description>
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