Race PR’s

Distance Time Pace Event Date
2.75 Mi 23:28 8:32 Monster Dash Duathlon 10/26/2008
5 km 22:54 7:23 The Canal Diggers 5k 9/14/2008
6 km 27:38 7:25 Worcester Firefighter 6k 6/14/2009
5 Mi 40:41 8:09 Ollie Road Race 9/6/2008
10 Mi 1:21:12 8:08 Harvard Applefest 10 miler 10/5/2008
Half Marathon 1:49:38 8:23 Bostons Run to Remember 5/24/2009
Marathon 4:30:41 10:20 Boston Marathon 4/21/2008
Appleman Sprint Triathlon 1:20:46 7/18/2009
Half Ironman (70.3) Timberman 6:41:11 8/23/2009