Find Us on Facebook Follow Us on Twitter Find Us on Flickr Bookmark & Share Subscribe to Feed
Trifatlete | Trample the Weak, Hurdle the Dead

Triathlon Competitor

  • newGarmin Forerunner 610
    It takes the Forerunner 610 on average 60 meters to recognize a change in speed from 8-minute miles to 7-minute pace.
    - 24 mins ago, 7 Feb 12, 1:10pm -
  • newMeet Jeff Symonds
    The 26-year-old from Penticton, British Columbia boasts three third-place finishes at 2011 Ironman 70.3 events.
    - 1 hour ago, 7 Feb 12, 12:31pm -
  • newDr. Sanjay Gupta: Use Triathlon To Slow Down
    CNN's Dr. Sanjay Gupta writes about how the new experiences of training for a triathlon helped him slow down and enjoy life.
    - 1 hour ago, 7 Feb 12, 12:20pm -
  • newJacobs The One To Beat At Geelong Triathlon
    Australian long-course triathlon star Pete Jacobs will fine tune his preparations for the Ironman Melbourne race this Sunday in Geelong.
    - 2 hours ago, 7 Feb 12, 12:04pm -
  • newVideo: An Up-Close Look At The P5
    Cervélo Co-founder Phil White and Senior Advanced R&D Engineer Damon Rinard break down the design and features of the all-new P5.
    - 3 hours ago, 7 Feb 12, 11:03am -
  • newTrain Like A Pro
    A personal road map for your best iron-distance race.
    - 19 hours ago, 6 Feb 12, 6:32pm -
  • newClearwater Date Added To LandRover TriRock Series
    Clearwater, Fla., the former home of the Ironman World Championship 70.3, will be hosting a Land Rover TriRock Series event this November.
    - 22 hours ago, 6 Feb 12, 3:31pm -
  • newMeet Winter National Champ Mike Wolfe
    Wolfe is an Assistant U.S. Attorney by trade and an ultrarunner by choice who earned a national championship in his first ever winter tri.
    - 22 hours ago, 6 Feb 12, 3:22pm -
  • A Guide To Meats
    Not all meats are created equal—here’s how to select the best products for your body (and the planet).
    - 1 day ago, 6 Feb 12, 1:18pm -
  • Photos: 2012 La Paz Pan American Championships
    Photos of the 2012 La Paz PATCO Triathlon Pan American Championships.
    - 1 day ago, 6 Feb 12, 10:46am -

Running Competitor

Your weather just got better.

Ironman

  • newRecovery Timing for Perfect Intervals

    Recovery Timing for Perfect Intervals

    Everybody loves interval training (right?), but it's not just the work you're doing that counts. The recovery between intervals is important, too. CTS Coach Jim Rutberg explains how it works.
    - 3 hours ago, 7 Feb 12, 10:17am -
  • newLavamagazine.com Promo: Yoga on the Bike

    Lavamagazine.com Promo: Yoga on the Bike

    "Who the hell is this guy, Ian Jackson?" That was the way one of my fellow competitors characterized his intimidation before the start of the first Big Island Ironman triathlon back in 1981. Ian Jackson had announced his confidence of an overall win…
    - 5 hours ago, 7 Feb 12, 8:47am -
  • newWheel Choices for Ironman Courses

    Wheel Choices for Ironman Courses

    When it comes to improving your bike split in an Ironman or Ironman 70.3 event, your first priority needs to be your fit on the bike. The longer you can stay in an aero position (stretched out on your aero bars), the better off you will be. Once you'…
    - 22 hours ago, 6 Feb 12, 3:21pm -
  • CompuTrainer Chronicles

    CompuTrainer Chronicles

    Before I got my CompuTrainer last year, my limited experience with it included casual indoor rides at our local bike shop where it provided a fun diversion from normal winter trainer rides at home, gave you something to look at while riding, plus the…
    - 1 day ago, 6 Feb 12, 12:32pm -
  • Ironmanlife: Caroline Steffen

    Ironmanlife: Caroline Steffen

    Does this sound like anyone you know? She worked for the government; got into the sport from a swimming background; burst onto the scene with a podium finish in her first Ironman as a pro; quit her job to focus on the sport; started to work with Bret…
    - 4 days ago, 3 Feb 12, 1:12pm -
  • Vanhoenacker takes on Brown in Taupo

    Vanhoenacker takes on Brown in Taupo

    The fastest Ironman finisher in history is set to provide the toughest test for Cameron Brown's 10 year reign at the Kellogg's Nutri-Grain Ironman New Zealand in Taupo on 3 March. Belgium's Marino Vanhoenacker set the triathlon world in a spin when h…
    - 5 days ago, 2 Feb 12, 12:04pm -
  • 2012 Ironman 70.3 Florida & IronKids Florida Spotlight

    2012 Ironman 70.3 Florida & IronKids Florida Spotlight

    With its relaxing and active community setting, Haines City, "The Heart of Florida," will now be hosting the ninth edition of Ironman 70.3 Florida. This exciting new location utilizes the scenery of Eastern Polk County and offers a family friendly en…
    - 6 days ago, 1 Feb 12, 9:27am -
  • Ironman 70.3 Port Macquarie General Entry Now Open

    Ironman 70.3 Port Macquarie General Entry Now Open

    General entry for the 2012 Ironman 70.3 Port Macquarie - taking place on Sunday, October 28 - is now open online at IronmanPortMacquarie.com.
    - 6 days ago, 1 Feb 12, 9:19am -
  • Crawford and Ceepo Continue Winning Ways

    Crawford and Ceepo Continue Winning Ways

    After a year out from the sport of Ironman Gina Crawford (pictured on her way to setting a new course record at Ironman Wisconsin in 2010) is back. She took the 2011 year off of racing to have her first child, Benji, with husband Brett. She will be r…
    - 7 days ago, 31 Jan 12, 2:41pm -
  • Coach Troy Training Tip: Hill Repeats on the Bike

    Coach Troy Training Tip: Hill Repeats on the Bike

    Hill repeat workouts on the bike build pedaling skills, leg strength and power. In this video tip, Coach Troy explains how to do a hill repeat workout and gives an example of one you can incorporate into your training routine.
    - 7 days ago, 31 Jan 12, 12:47pm -

Amateur Endurance

  • Rules of the Road
    Rules of the road: How to stay safe while pounding the pavement and using the bike laneFor most of endurance athletes, a big majority of their training is done outdoors. Whether it be on the trails or the road, most  serious athletes prefer the fre…
    - 39 days ago, 30 Dec 11, 2:00am -
  • EK Endurance Coaching at St. George, UT
    Our 140.7 training camp. "We go beyond the finish line!" Get first hand course Knowledge of one of the toughest IronMan courses in the world! Race execution seminar will be done early in the camp so you can then put that new knowledge into real world…
    - 39 days ago, 30 Dec 11, 2:00am -
  • Understanding Endless Footwear Options
    Neutral vs. Stability vs. Minimal vs. Barefoot......why are there so many kinds of running shoes?Even though running is a very natural and simple sport, there are many options when it comes to footwear. Shoes are classified into different categories…
    - 78 days ago, 21 Nov 11, 2:00am -
  • The Dirty Side of Mud Running
    With the rainy season rapidly approaching, some of the local trails have become one big mud fest. During runs right after a heavy rain, it's possible to slip into some deep, thick mud, making for an interesting and challenging romp. While mud running…
    - 83 days ago, 16 Nov 11, 2:00am -
  • Imagery
    Imagery is a form a stimulation that is similar to real sensory experiences except the experiences happen in the mind. Through imagery you can recreate previous positive experiences. Recreating past positive experiences involves recalling from memory…
    - 90 days ago, 9 Nov 11, 2:00am -
  • Running Dogs
    For years, mans' best friend has been the running partner of choice for many endurance athletes. Their strength, loyalty and enthusiasm make them perfect to hit the roads or trails with. While dogs are natural running partners, there are a few things…
    - 99 days ago, 1 Nov 11, 2:00am -
  • Fitness for Fido: Dogs Hit the Trail With Their Owners...
    SAN DIEGO, Calif. – October 26, 2011 – Man and his best friend have always shared a love of running. Whether it be a casual jog in the park or a long, grueling trail run, dogs have proven to be a great endurance partner for humans. Along w…
    - 27 Oct 11, 2:00am -
  • Off-Season Motivation and Mental Preparation
    by Dr. Michelle CleereYou are coming to the end of your season and may be wondering how to stay motivated until next year. This is a good time to reflect on what you need to do to improve your overall performance for next year. It is during these pe…
    - 4 Oct 11, 2:00am -
  • Burnout
    By Michelle CleereIntroduction It’s sometimes challenging to be a person who is new to endurance sports. Many people new to the sport get so drawn in to running, cycling, triathlon, etc. that it takes over their lives. I’ve coached (hundred’s…
    - 15 Aug 11, 2:00am -
  • Results, Goals, and the Real World
    With racing season under way many folks are now starting to look at results and assessing their performance. This can be a tricky process. Whether it's simply a training race or a more important event, there are many things to take into account and s…
    - 6 Jul 11, 2:00am -

Ironman USA

  • Q&A: Winter National Champion Rebecca Dussault
    2010 winter triathlon world champion Rebecca Dussault captured her third USA Triathlon Winter Triathlon National Championship title in the last four years Jan. 29 with a victory at the Homestake Lodge outside Butte, Mont.
    - 4 days ago, 3 Feb 12, 4:58am -
  • USA Triathlon Century Club Launched to Recognize Multisport Veterans
    USA Triathlon announced today the launch of the USA Triathlon Century Club, a program that will honor multisport athletes who have completed more than 100 events over the course of their careers.
    - 5 days ago, 2 Feb 12, 5:18am -
  • USA Triathlon Sets 2012 USA Paratriathlon Race Series
    With the aim of providing increased domestic competitive opportunities for the nation’s top paratriathletes, USA Triathlon has established the 2012 USA Paratriathlon Race Series, a three-race series held in conjunction with some of the nation’s t…
    - 5 days ago, 2 Feb 12, 3:40am -
  • 2012 ITU Cross Triathlon World Championships Headed to Alabama
    The International Triathlon Union (ITU) is pleased to announce the 2012 ITU Cross Triathlon World Championships will be held in Pelham, Ala., on May 19 in a partnership with the XTERRA Southeast Championship.
    - 6 days ago, 1 Feb 12, 3:50am -
  • USA Triathlon Debuts Member of the Month Program
    USA Triathlon will open nominations for its newly launched Member of the Month program beginning Wednesday, Feb. 1.
    - 7 days ago, 31 Jan 12, 9:06am -
  • Wolfe, Dussault Claim Winter Triathlon National Titles
    Mike Wolfe and Rebecca Dussault took advantage of near-perfect conditions Sunday to claim national titles at USA Triathlon’s Winter Triathlon National Championship at Homestake Lodge
    - 9 days ago, 29 Jan 12, 1:19pm -
  • USA Triathlon Winter Triathlon National Championship Set for Sunday
    With national titles and Team USA spots on the line, USA Triathlon’s 2012 Winter Triathlon National Championship will be held Sunday in conjunction with the Powder Hound Winter Triathlon in Butte, Mont.
    - 14 days ago, 24 Jan 12, 7:00pm -
  • USA Triathlon Offers $80,000 in New High Performance Grants
    USA Triathlon is now offering two new High Performance grant opportunities to qualified coaches in an effort to grow and support athletes through the Olympic pipeline.
    - 15 days ago, 23 Jan 12, 7:00pm -
  • USA Triathlon Monday Notebook: Jan. 23
    U.S. athletes were in action for the second straight weekend in South America at Sunday’s ITU Vina del Mar Pan American Cup in Chile.
    - 16 days ago, 22 Jan 12, 7:00pm -
  • USA Triathlon Launches Online Multisport Education Program
    USA Triathlon announced today the launch of its new Online Multisport Education Program, which aims to provide beginner multisport athletes, coaches, parents and teachers with a wealth of training information and resources.
    - 16 days ago, 22 Jan 12, 7:00pm -

Flickr Swim Bike Run

Congrats, Andreas Raelert, Ironman Hawaii 08.10.2011: 3rd. place; (last year: 09.10.2010: 2nd. place! and 10.10.2009: 3rd. place!)
Congrats, Andreas Raelert, Ironman Hawaii 08.10.2011: 3rd. place; (last year: 09.10.2010: 2nd. place! and 10.10.2009: 3rd. place!)
- 9 Oct 11, 2:38am -
The Finish Line
The Finish Line
- 17 Aug 11, 7:14am -
Triathleten des EJOT-Teams Buschhütten
Triathleten des EJOT-Teams Buschhütten
- 10 May 11, 3:21pm -
Triathlon de Paris - Nage
Triathlon de Paris - Nage
- 19 Jul 10, 4:55am -
Pedal power
Pedal power
- 29 May 10, 6:16pm -
Swim-Bike-Run
Swim-Bike-Run
- 30 Apr 10, 1:54am -
Tri Coffee
Tri Coffee
- 31 Dec 09, 12:59am -
Lake calhoun sunset
Lake calhoun sunset
- 3 Nov 09, 1:42pm -
Reunion Triathelon, Madison, Mississippi
Reunion Triathelon, Madison, Mississippi
- 20 May 09, 10:18am -
@Clos: ALL german men are strong athletes !
@Clos: ALL german men are strong athletes !
- 17 May 09, 1:57pm -
Take Breath
Take Breath
- 13 Jul 08, 1:37pm -
Coffeet
Coffeet
- 16 Jun 08, 5:36am -

EverymanTri

  • new8-year-old swimmer crushes 500 freestyle record

    8-year-old swimmer crushes 500 freestyle record

    The Spokane Waves Aquatic Team hosted the “Last Minute Mile” swim meet Saturday afternoon at Whitworth University in Spokane, Washington. Four events were held starting with mixed open 400 IM followed by mixed open 500 Free, 1000 Free and 1650...
    - 2 hours ago, 7 Feb 12, 11:10am -
  • newVideo: Why we smim, bike and run?

    Video: Why we smim, bike and run?

    This new Spanish Triathlon video by Raúl Casaña explores why triathletes swim, bike and run. What makes this video a standout amoung the thousands of triathlon videos that are uploaded to YouTube each week is the beautiful photography and scenery..…
    - 4 hours ago, 7 Feb 12, 9:56am -
  • Alberto Contador stripped of 2010 Tour de France Title for using a performance enhancing drug

    Alberto Contador stripped of 2010 Tour de France Title for using a performance enhancing drug

    As of today Alberto Contador is no longer the 2010 Tour de France champion. That prestigious title now goes to Andy Schleck of Team Saxo Bank, who finished second in 2010. The Court of Arbitration for Sport (CAS) has stripped...
    - 1 day ago, 6 Feb 12, 10:48am -
  • Video: Swim, Bike, Run and Juggle?

    Video: Swim, Bike, Run and Juggle?

    Do you think that it is possible to complete a triathlon while juggling? On April 12, we'll find out. Joe Salter is raising money for the Ronald McDonald House Charity by hopefully completing a triathlon while juggling. Joe writes on...
    - 2 days ago, 5 Feb 12, 10:44am -
  • Video: How to change a rear tire on your bike without ever getting greasy & dirty

    Video: How to change a rear tire on your bike without ever getting greasy & dirty

    Check out this video as Olympic triathlete Joanna Zeiger (along with her training partner Brandon Del Campo) show you the non-dirty secrets of changing a rear bike tire. Follow on twitter @everymantri or view latest videos on YouTube.
    - 3 days ago, 4 Feb 12, 12:31pm -
  • MarkAllenOnline and Cervélo continue long-standing partnership

    MarkAllenOnline and Cervélo continue long-standing partnership

    February 1, 2012 (Boulder, CO) Cervélo has renewed its relationship with multisport coaching specialist MarkAllenOnline. For the next three years, Cervélo and MarkAllenOnline will ‘join forces in an effort to bring the best triathlon bike and the…
    - 3 days ago, 4 Feb 12, 9:49am -
  • Does the new 2012 VW Passat TDI make for a green mean endurance machine?

    Does the new 2012 VW Passat TDI make for a green mean endurance machine?

    Once upon a time in America diesel sedans were loud, dirty and slow. Many American diesel car buyers hated the slow to start and slow to sell car so much that most car manufacturers gave up on the idea of...
    - 3 days ago, 4 Feb 12, 9:27am -
  • Photo of the day: Linsey Corbin and her new ride

    Photo of the day: Linsey Corbin and her new ride

    Professional triathlete Linsey Corbin has a new ride. The Montana based Ironman pro has signed with Trek for 2012 and beyond. We usually don't publish these stories as some pros seem to change bike sponsors like their riding shorts, but...
    - 4 days ago, 3 Feb 12, 6:29pm -
  • Feds close 2.5 year doping investigation into Lance Armstrong without filing charges

    Feds close 2.5 year doping investigation into Lance Armstrong without filing charges

    Lance Armstrong is possibly breathing a sigh of relief today as Federal prosecutors have closed their 2.5 year criminal doping investigation into the seven-time Tour de France champion without filing any charges. United States Attorney André Birotte…
    - 4 days ago, 3 Feb 12, 5:40pm -
  • Four High Energy Meals For Triathletes

    Four High Energy Meals For Triathletes

    One trick in triathlon is to figure out how to eat the thousands of calories necessary for fueling your body, without doing all the health, teeth and gut damage caused by sugary sports drinks, overconsumption of gels, huge portions of...
    - 4 days ago, 3 Feb 12, 1:40pm -

Triathlon

  • Kate McIlroy, Aaron Royle triumph over Dutch in Kinloch
    Australia’s Aaron Royle made the most of Beijing Olympian Kris Gemmell’s misfortune to win the 2012 Kinloch OTU Sprint Triathlon Oceania Cup.Wearing the number one for the event, Gemmell was forced to retire due to mechanical failure on the bik…
    - 1 day ago, 6 Feb 12, 5:42am -
  • USAT Sets 2012 USA Paratriathlon Race Series
    With the aim of providing increased domestic competitive opportunities for the nation’s top paratriathletes, USA Triathlon has established the 2012 USA Paratriathlon Race Series, a three-race series held in conjunction with some of the nation’s t…
    - 4 days ago, 3 Feb 12, 1:36pm -
  • ITU Level 2 Coaching Course in Subic Bay, Philippines
    ITU Development was in the Philippines this past week for an ITU Level 2 Coaching Course in Subic Bay. With the increasing presence of Asian triathletes on the world stage, it is such programmes that will not only ensure they are here to stay, but al…
    - 4 days ago, 3 Feb 12, 12:31pm -
  • Triathlon Association of the Philippines receives Olympic Solidarity boost for Green Triathlon
    Triathlon in the Philippines has received another green boost, with the Triathlon Association of the Philippines gaining an Olympic Solidarity grant to help fund its first Green Tri workshops for 2012.TRAP is a strong supporter of the ITU’s susta…
    - 6 days ago, 1 Feb 12, 5:58am -
  • ITU announces 2012 and 2013 ITU Cross Triathlon World Championships
    The International Triathlon Union (ITU) is pleased to announce the 2012 ITU Cross Triathlon World Championships will be held in Pelham, Alabama, on May 19 in a partnership with the XTERRA Southeast Championship.  The event will feature $20,000 USD i…
    - 7 days ago, 31 Jan 12, 8:37pm -
  • WADA release new Say NO! to Doping video

    - 7 days ago, 31 Jan 12, 5:30pm -
  • Over 500 sign on for Vitoria-Gasteiz Long Distance world titles
    More than 500 athletes have already registered for the 2012 Vitoria-Gasteiz ITU Long Distance Triathlon World Championships, with just six months to go until the event in Spain.After the first period of registration closed, more than 500 participan…
    - 8 days ago, 31 Jan 12, 12:10am -
  • Triathlon Tweets of the Week
    While pre-season training was one of the triathlete tweeps’ favourite topics this week, the conversation between ITU stars on Twitter also took in the weather, Australia Day, and some tennis.Helle Frederiksen tweeted this picturesque snap of 2008…
    - 12 days ago, 26 Jan 12, 10:12pm -
  • London 2012 unveils anti-doping laboratory for Olympics and Paralympics
    The ITU anti-doping team would like you to be aware that the London Organising Committee of the Olympic and Paralympic Games (LOCOG) unveiled the WADA accredited anti-doping laboratory which will operate during the London 2012 Games. LOCOG, IOC, and…
    - 12 days ago, 26 Jan 12, 2:08pm -
  • DB Schenker joins ITU World Triathlon Series as Global Logistics Partner
    The International Triathlon Union (ITU)—in collaboration with its global marketing partner Upsolut—today announced that DB Schenker has signed on to become the Global Logistics Partner of the ITU World Triathlon Series.  An industry leader, DB…
    - 12 days ago, 26 Jan 12, 6:00am -

SlowTwitch

  • What We Have Noticed: High5, Hincapie ...
    For your pleasure we bring you a High5 energy gel, Hincapie base layer, Sun Bum sun screen, the wedding of Stuart Hayes and Michelle Dillon and a bamboo android phone.
    - -
  • Stance Width
    Speedplay's Richard Bryne calls it "tread width". Wedgemaster Paul Swift favors "stance width". The better known "q factor" was coined by Bridgestone Bicycle's Grant Peterson.
    - -
  • Brad Kahlefeldt is still having fun
    Aussie Brad Kahlefeldt is headed towards another Olympic experience this summer, but he knows that there is still a lot of work to do before stepping onto the pontoon in London. Good thing is - he is still having fun.
    - -
  • Feds drop Armstrong prosecution
    Federal prosecutors closed their exhaustive criminal investigation of 7-time Tour de France winner Lance Armstrong without filing charges that he used performance enhancing drugs.
    - -
  • Andy Schmitz explains new High Performance grants
    USA Triathlon High Performance Director Andy Schmitz elucidates how the new $80,000 High Performance grants will help USA youth develop Olympic and World championship medal capabilities.
    - -
  • 2012 SRAM Red unveiled
    SRAM unveiled the 2012 Red group to the world today and we have the first pictures here. Integrated power meter and improved shifting are some of the highlights.
    - -
  • What are they riding now?
    Clayton Fettell, Dirk Bockel, Greg and Laura Bennett, Mathias Hecht, Maik Twelsiek, Jodie Swallow, Melissa Rollison, Heather Jackson and a few others all have new bike sponsors as this 2012 season begins.
    - -
  • A chat with Aaron Farlow
    Aaron Farlow is the 2012 Challenge Wanaka champion and in 2011 took the win at Ironman UK in course record time. But the fast Aussie is quite aware that he needs to do more than just winning a few races.
    - -
  • Random AG Rob Whitehead
    Aussie Rob Whitehead has lived and raced in North America for quite some time, but recently moved back to Australia for a new job and a new beginning of sorts. He is this week's random age grouper.
    - -
  • What We Have Noticed: Suunto, Eleven Gear...
    For this issue of What We Have Noticed we spied the Suunto Ambit GPS watch, the Eleven Gear Traffic Master jersey, the SLS3 Butterfly socks, the Celtman triathlon and the very clever Tool Dots.
    - -

YouTube Endurance Sports

Marathon Training & Running Tips : How to Prevent Chafing During Exercise
Chafing can be prevented when running by buying clothes that fit right and by putting petroleum on chafe points. Avoid chafing when exercising with tips from a level-one certified triathlon coach in this free video on running. Expert: David Brown Con…
- 13 days ago, 25 Jan 12, 11:57pm -
Triathlon Beijing 2008 - Juraci Moreira
Juraci Moreira, brazilian triathlete running his third olympic games (Beijing 2008)
- 18 days ago, 20 Jan 12, 6:21am -
2XU Women's Triathlon 2011
The 2011 2XU Womens Triathlon was held in perfect March conditions on the shores and streets of Hillarys in Perth Western Australia. Over a thousand women and girls over of varying ages and abilities completed the event with many taking part in their…
- 19 days ago, 19 Jan 12, 10:28am -
Vineman - Ironman - 140.6 mile race
Race Report - Full Vineman 2008 2.4 mile swim, 112 mile bike and a 26.2 mile run. Why do this 140.6 mile race? #1 To conquer the Ironman distance. #2 To test the limits of our Will Power and Discipline #3 To live life to the fullest, because you neve…
- 22 days ago, 16 Jan 12, 7:47am -
How to Train for a Triathlon : The Triathlon Bike Workout
Try this triathlon bike workout to condition and train for your upcoming triathlon; learn how to train for the triathlon bike in thisfree sport competition video. Expert: Dave Campbell Bio: Dave Campbell has been competing in swim, bike, and run comp…
- 24 days ago, 14 Jan 12, 7:31pm -
2009 Iron Girl Syracuse Triathlon
The first annual Aflac Iron Girl Triathlon, a female-only competition founded to empower women toward a healthy lifestyle, came to Syracuse on Sunday morning, July 26, 2009 at Oneida Shores Park in Brewerton.
- 28 days ago, 10 Jan 12, 5:30am -
Polar RCX5
For triathletes, runners, cyclists and endurance athletes who want to optimize their training. ZoneOptimizer adjusts your heart rate zones, making every session more effective Sport profiles guarantee a quick and easy switch between different sports…
- 33 days ago, 5 Jan 12, 10:00am -
Inside Endurance: Episode 11
Ryan joins 45000 other athletes in a race through the streets, over bridges and across all five boroughs of the Big Apple. Having run the New York City Marathon before, Ryan knows that on a course as notoriously challenging as NYC, beating his best t…
- 35 days ago, 4 Jan 12, 1:01am -
2010 Ironman World Championship Triathlon Raw and Unleashed
( www.EverymanTri.com ) This is your exclusive up close and personal front row seat to the 2010 World Championship Triathlon raw and unleashed in which Chris Macca McCormack and Mirinda Carfrae took home the wins.
- 56 days ago, 13 Dec 11, 2:58am -
Half Ironman Triathlon
this is a short 7.5 minute movie which documents the race day for a Hurricane Katrina victim who overcomes a 2 pack a day smoking habit to train for and compete in a Half Ironman Triathlon
- 86 days ago, 13 Nov 11, 3:16am -
Brendan Hansen Open Water
Olympic Breaststroker Brendan Hansen wears his BlueSeventy wetsuit in a short open water race and talks about his new life with running, triathlons, and enjoying the new competition.
- 95 days ago, 4 Nov 11, 9:14pm -
Craig Alexander Ironman World Champion
Crowie chats about his win at the Hawaii Ironman World Championship 2008
- 11 Sep 10, 10:10pm -

Runners World

  • newR.I.P. Geoff Hollister, Early Nike Employee

    - 21 hours ago, 6 Feb 12, 5:00pm -
  • newBig Guy Blog
    Ted Spiker outlines running as a college major in nine courses, including FST 1001: Basic Forestry.
    - 21 hours ago, 6 Feb 12, 5:00pm -
  • newThe Super Bowl: A Cheat Sheet
    Here are some phrases that will get you through today's inevitable moments of awkward small talk.
    - 21 hours ago, 6 Feb 12, 5:00pm -
  • newPeak Performance
    Researchers believe massage has the potential to reduce soreness while improving your muscular adaptation to stress.
    - 21 hours ago, 6 Feb 12, 5:00pm -
  • newFor Contador, Too Little Too Late
    It really is impressive, how targeted today's online ads are getting. Too bad Alberto didn't see this one sooner.
    - 21 hours ago, 6 Feb 12, 5:00pm -
  • newTrail Heads
    "I await the coming snowstorm, and some time to head up on a good and icy trail in my shoes that I made."
    - 21 hours ago, 6 Feb 12, 5:00pm -
  • newRunner's Digest: 2.3.2012
    Ryan Hall's "coach" is on Twitter; Lolo Jones wins a pie; go to work for Lauren Fleshman; and more.
    - 21 hours ago, 6 Feb 12, 5:00pm -

Active Running

  • 5 Running Workouts to Do With a Partner
    Hit the road with a partner and try these five workouts to spice up your running routine.
    - 12 days ago, 26 Jan 12, 7:00pm -
  • 5 Starting Steps for a First-Time Marathoner
    Are you a hopeful first-time marathoner? Read these five tips to successfully conquer 26.2 miles.
    - 19 days ago, 19 Jan 12, 7:00pm -
  • What to Do With Your Old Race Bibs, T-shirts, and Medals
    Stop throwing your old race numbers, t-shirts, and medals in a junk drawer. Show off your accomplishments with one of these six crafty ideas.
    - 29 days ago, 9 Jan 12, 7:00pm -
  • What to Eat Before a Race
    Pre-race fueling is an important part of every endurance athlete's performance. But what should you have in the hours and days leading up to the race? And what foods should you avoid before the big event?
    - 6 Oct 11, 8:00pm -
  • 10 Natural Race Food Alternatives
    Tired of gels? Fuel more naturally with these convenient and delicious race foods.
    - 3 Oct 11, 8:00pm -
  • How to Motivate Yourself to Run
    In this video, Matt Fitzgerald, author and running coach, shares some simple "mental tricks" he uses to get himself out for a run when he's feeling fatigued and unmotivated.
    - 26 Sep 11, 8:00pm -
  • 5 Key Stretches for Runners
    Try these pre- and post-run stretches to stay strong and injury-free.
    - 20 Sep 11, 8:00pm -
  • Plantar Fasciitis Prevention Tips
    Plantar fasciitis is a painful and prevalent injury for many runners. Here's how to treat and prevent this common injury.
    - 15 Sep 11, 8:00pm -
  • Create Your Gluten-Free Sports Diet
    Create a gluten-free sports diet with these simple tips.
    - 14 Sep 11, 8:00pm -
  • 13 Rules for Marathon Training
    Training for a marathon requires more than simply picking a plan and sticking to it. Set yourself up for a successful 26.2 with these tips.
    - 13 Sep 11, 8:00pm -
  • 7 Mistakes to Avoid on Your Long Runs
    Are you running too fast? Do you have enough fuel? When it comes to your long runs, avoid common pitfalls and make quality a key component of your training.
    - 30 Aug 11, 8:00pm -
  • 7 Ways Runners Can Avoid Overtraining
    Don't ruin your progress by overtraining. Here's how to keep a balanced schedule to reach your running goals.
    - 4 Aug 11, 8:00pm -
  • How to Prevent Shin Splints
    One of the most common injuries among runners and triathletes is shin splints. In this video, Dr. Jordan Metzl talks about how to recognize the different types of shin splints, and how to avoid them.
    - 14 Apr 11, 8:00pm -
  • 7 Races for First-Timers
    Are you ready to tackle a road race? The thought of racing can be intimidating, but if you find the perfect event it will be a first-time experience you'll always remember.
    - 30 Mar 11, 8:00pm -
  • Your Winter Marathon Training Guide
    Keep your marathon training on track this winter with this complete guide to help you through.
    - 2 Dec 10, 7:00pm -

Cool Running

Swim Bike Run

LIfeguard
LIfeguard
- 3 days ago, 4 Feb 12, 3:33pm -
Cross country winter run
Cross country winter run
- 9 days ago, 29 Jan 12, 8:52pm -
Cross country run
Cross country run
- 9 days ago, 29 Jan 12, 8:38pm -
Triathlete in B&W
Triathlete in B&W
- 9 days ago, 29 Jan 12, 2:48pm -
Orca wetsuit.
Orca wetsuit.
- 9 days ago, 29 Jan 12, 2:47pm -
DSC_9725
DSC_9725
- 9 days ago, 29 Jan 12, 2:26am -
DSCF2044
DSCF2044
- 15 days ago, 23 Jan 12, 1:28pm -
Running Thoughts
Running Thoughts
- 16 days ago, 22 Jan 12, 3:00am -
Lance can run
Lance can run
- 19 days ago, 20 Jan 12, 1:12am -


- 20 days ago, 18 Jan 12, 2:24am -


- 20 days ago, 18 Jan 12, 2:23am -
Emilia Biala
Emilia Biala
- 21 days ago, 17 Jan 12, 7:03pm -

CoolRunning - Top News

Jeff Galloway

  • Q&A: How to run a faster marathon

    Q&A: How to run a faster marathon

    How much can I expect to improve during a 6 month training program? Most of the time goal runners I've worked with over the past 35 years have improved between 3% and 5% during a 6 month program, when they...
    - 7 days ago, 31 Jan 12, 4:31pm -
  • Upcoming "Nutrition & Exercise" Workshops by Nancy Clark

    Upcoming "Nutrition & Exercise" Workshops by Nancy Clark

    My friend Nancy Clark, RD has some "Nutrition & Exercise"workshops scheduled soon in LA, San Francisco and Phoenix. Take a look! Upcoming Workshops - Nutrition & Exercise: An intensive workshop Los Angeles - Jan 27-28, 2012 - Cal State University...
    - 15 days ago, 23 Jan 12, 11:45am -
  • Q&A: What to eat / drink before and during your race or long training run

    Q&A: What to eat / drink before and during your race or long training run

    How much should I eat the day before a long run? On the day before your long runs, practice eating. Be sure to jot down what you eat, and how much. You can fine-tune the plan as you go through...
    - 26 days ago, 12 Jan 12, 2:40pm -

National Ultra Running