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	<title>Trifatlete &#187; Trifatlete</title>
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	<description>Trample the Weak, Hurdle the Dead</description>
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		<title>2011 Ford Ironman World Championships</title>
		<link>http://trifatlete.com/3288/2011-ford-ironman-world-championships/</link>
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		<pubDate>Sat, 21 Jan 2012 15:56:26 +0000</pubDate>
		<dc:creator>Trifatlete</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[2011]]></category>
		<category><![CDATA[ironman]]></category>
		<category><![CDATA[world championship]]></category>

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		<description><![CDATA[See the full NBC broadcast.]]></description>
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		<title>So Yummy</title>
		<link>http://trifatlete.com/3236/so-yummy/</link>
		<comments>http://trifatlete.com/3236/so-yummy/#comments</comments>
		<pubDate>Sat, 24 Dec 2011 16:02:27 +0000</pubDate>
		<dc:creator>Trifatlete</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[chili]]></category>
		<category><![CDATA[ground chicken]]></category>
		<category><![CDATA[it's what's for dinner]]></category>
		<category><![CDATA[potatoes]]></category>

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		<title>A Father&#8217;s Amazing Love &#8211; The Hoyts</title>
		<link>http://trifatlete.com/3231/a-fathers-amazing-love-the-hoyts/</link>
		<comments>http://trifatlete.com/3231/a-fathers-amazing-love-the-hoyts/#comments</comments>
		<pubDate>Thu, 22 Dec 2011 13:37:17 +0000</pubDate>
		<dc:creator>Trifatlete</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[amazing]]></category>
		<category><![CDATA[hoyt]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[marathon]]></category>

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		<description><![CDATA[A son asked his father, &#8220;Dad, will you take part in a marathon with me?&#8221; The father who despite having a heart condition, said, &#8220;Yes&#8221;. They went on to complete the marathon together. Father and son went on to join other marathons, the father always saying, &#8220;Yes&#8221; to his son&#8217;s request of going through the [...]]]></description>
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		<title>I Beat Anorexia</title>
		<link>http://trifatlete.com/3228/i-beat-anorexia/</link>
		<comments>http://trifatlete.com/3228/i-beat-anorexia/#comments</comments>
		<pubDate>Thu, 22 Dec 2011 00:51:07 +0000</pubDate>
		<dc:creator>Trifatlete</dc:creator>
				<category><![CDATA[Humor]]></category>
		<category><![CDATA[funny]]></category>
		<category><![CDATA[picture]]></category>

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		<title>Expensive Coat Rack</title>
		<link>http://trifatlete.com/3223/expensive-coat-rack/</link>
		<comments>http://trifatlete.com/3223/expensive-coat-rack/#comments</comments>
		<pubDate>Wed, 21 Dec 2011 02:56:46 +0000</pubDate>
		<dc:creator>Trifatlete</dc:creator>
				<category><![CDATA[Humor]]></category>
		<category><![CDATA[coat rack]]></category>
		<category><![CDATA[treadmill]]></category>

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		<title>3 runs to get back into it</title>
		<link>http://trifatlete.com/3189/3-runs-to-get-back-i/</link>
		<comments>http://trifatlete.com/3189/3-runs-to-get-back-i/#comments</comments>
		<pubDate>Wed, 21 Dec 2011 00:44:07 +0000</pubDate>
		<dc:creator>Trifatlete</dc:creator>
				<category><![CDATA[Training Run]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[training run]]></category>

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		<description><![CDATA[I ran 4 times this week and this was my final run. It was a good run. I felt strong the whole way. I&#8217;m hoping the pattern and habit is coming back.]]></description>
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		<title>Everyone in life is looking for a certain rush.</title>
		<link>http://trifatlete.com/3174/everyone-in-life-is-looking-for-a-certain-rush/</link>
		<comments>http://trifatlete.com/3174/everyone-in-life-is-looking-for-a-certain-rush/#comments</comments>
		<pubDate>Wed, 14 Dec 2011 15:07:03 +0000</pubDate>
		<dc:creator>Trifatlete</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Quote]]></category>
		<category><![CDATA[quote]]></category>
		<category><![CDATA[racing]]></category>

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		<description><![CDATA[RACING is where I get mine &#8211; John Trautmann]]></description>
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		<title>Just Like When I was Young</title>
		<link>http://trifatlete.com/3169/just-like-when-i-was-young/</link>
		<comments>http://trifatlete.com/3169/just-like-when-i-was-young/#comments</comments>
		<pubDate>Tue, 13 Dec 2011 20:19:08 +0000</pubDate>
		<dc:creator>Trifatlete</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[arab bread]]></category>
		<category><![CDATA[delicious]]></category>

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		<title>3 Times in a Row</title>
		<link>http://trifatlete.com/3160/3-times-in-a-row-2/</link>
		<comments>http://trifatlete.com/3160/3-times-in-a-row-2/#comments</comments>
		<pubDate>Mon, 12 Dec 2011 20:15:46 +0000</pubDate>
		<dc:creator>Trifatlete</dc:creator>
				<category><![CDATA[Training Run]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[training run]]></category>

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		<description><![CDATA[I decided to run 3 days in a row. Don&#8217;t know what came over me but I really felt like it would be a good idea. I was tired, my legs were sore but I headed out the door. It wasn&#8217;t quite as cold as the past 2 days and I immediately seemed to find [...]]]></description>
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		<title>Look What I Made</title>
		<link>http://trifatlete.com/3164/look-what-i-made/</link>
		<comments>http://trifatlete.com/3164/look-what-i-made/#comments</comments>
		<pubDate>Mon, 12 Dec 2011 19:17:50 +0000</pubDate>
		<dc:creator>Trifatlete</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[chilli]]></category>
		<category><![CDATA[food]]></category>

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		<description><![CDATA[Over the weekend I made red chilli, potatoes and meat. So freaking good.]]></description>
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