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	<title>Trifatlete &#187; Trifatlete</title>
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	<description>Trample the Weak, Hurdle the Dead</description>
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		<title>Run 5/13/2012</title>
		<link>http://trifatlete.com/2012/05/13/run-5-13-2012/</link>
		<comments>http://trifatlete.com/2012/05/13/run-5-13-2012/#comments</comments>
		<pubDate>Sun, 13 May 2012 22:59:07 +0000</pubDate>
		<dc:creator>Trifatlete</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[run]]></category>

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		<description><![CDATA[<p>Posted in <a href="http://trifatlete.com/category/training/" title="Training">Training</a></p>5 miles in 52:25 Not a bad run but the weather was brutal. Very hot and well it slowed me down quite a bit. Overall a good run and a nice 2 day total of 8.5. Hopefully this will kick me into gear into a more consistent pattern.]]></description>
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		<title>Shaggy impression</title>
		<link>http://trifatlete.com/2012/05/13/shaggy-impression/</link>
		<comments>http://trifatlete.com/2012/05/13/shaggy-impression/#comments</comments>
		<pubDate>Sun, 13 May 2012 16:17:06 +0000</pubDate>
		<dc:creator>Trifatlete</dc:creator>
				<category><![CDATA[Thoughts]]></category>

		<guid isPermaLink="false">http://trifatlete.com/?p=3768</guid>
		<description><![CDATA[<p>Posted in <a href="http://trifatlete.com/category/thinking/" title="Thoughts">Thoughts</a></p><p><a href="http://trifatlete.com/2012/05/13/shaggy-impression/" title="image"><img src="http://trifatlete.com/wp-content/uploads/2012/05/iPhone-Capture3.jpg" alt="image" width="310" /></a></p><p style="float:right; margin:0 0 10px 15px; width:240px;">
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		<title>My Girl</title>
		<link>http://trifatlete.com/2012/05/13/my-girl/</link>
		<comments>http://trifatlete.com/2012/05/13/my-girl/#comments</comments>
		<pubDate>Sun, 13 May 2012 16:05:00 +0000</pubDate>
		<dc:creator>Trifatlete</dc:creator>
				<category><![CDATA[Thoughts]]></category>

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		<title>Self-satisfaction and a sense of achievement</title>
		<link>http://trifatlete.com/2012/05/13/self-satisfaction/</link>
		<comments>http://trifatlete.com/2012/05/13/self-satisfaction/#comments</comments>
		<pubDate>Sun, 13 May 2012 15:59:00 +0000</pubDate>
		<dc:creator>Trifatlete</dc:creator>
				<category><![CDATA[Thoughts]]></category>
		<category><![CDATA[qotd]]></category>

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		<description><![CDATA[<p>Posted in <a href="http://trifatlete.com/category/thinking/" title="Thoughts">Thoughts</a></p><p><cite>You have to wonder at times what you’re doing out there. Over the years, I’ve given myself a thousand reasons to keep running, but it always comes back to where it started. It comes down to self-satisfaction and a sense of achievement. ~ <a href="http://" title="Self-satisfaction and a sense of achievement">Steve Prefontaine</a></cite></p>]]></description>
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		<title>Where did our soccer field go</title>
		<link>http://trifatlete.com/2012/05/13/where-did-our-soccer-field-go/</link>
		<comments>http://trifatlete.com/2012/05/13/where-did-our-soccer-field-go/#comments</comments>
		<pubDate>Sun, 13 May 2012 15:50:52 +0000</pubDate>
		<dc:creator>Trifatlete</dc:creator>
				<category><![CDATA[Thoughts]]></category>

		<guid isPermaLink="false">http://trifatlete.com/?p=3754</guid>
		<description><![CDATA[<p>Posted in <a href="http://trifatlete.com/category/thinking/" title="Thoughts">Thoughts</a></p><p><a href="http://trifatlete.com/2012/05/13/where-did-our-soccer-field-go/" title="image"><img src="http://trifatlete.com/wp-content/uploads/2012/05/iPhone-Capture2.jpg" alt="image" width="310" /></a></p><p style="float:right; margin:0 0 10px 15px; width:240px;">
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		<title>So Proud</title>
		<link>http://trifatlete.com/2012/05/13/so-proud/</link>
		<comments>http://trifatlete.com/2012/05/13/so-proud/#comments</comments>
		<pubDate>Sun, 13 May 2012 15:50:22 +0000</pubDate>
		<dc:creator>Trifatlete</dc:creator>
				<category><![CDATA[Thoughts]]></category>

		<guid isPermaLink="false">http://trifatlete.com/?p=3751</guid>
		<description><![CDATA[<p>Posted in <a href="http://trifatlete.com/category/thinking/" title="Thoughts">Thoughts</a></p><p><a href="http://trifatlete.com/2012/05/13/so-proud/" title="image"><img src="http://trifatlete.com/wp-content/uploads/2012/05/iPhone-Capture1.jpg" alt="image" width="310" /></a></p><p style="float:right; margin:0 0 10px 15px; width:240px;">
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		<title>Celtics from a suite</title>
		<link>http://trifatlete.com/2012/05/13/celtics-from-a-suite/</link>
		<comments>http://trifatlete.com/2012/05/13/celtics-from-a-suite/#comments</comments>
		<pubDate>Sun, 13 May 2012 15:47:23 +0000</pubDate>
		<dc:creator>Trifatlete</dc:creator>
				<category><![CDATA[Thoughts]]></category>

		<guid isPermaLink="false">http://trifatlete.com/?p=3748</guid>
		<description><![CDATA[<p>Posted in <a href="http://trifatlete.com/category/thinking/" title="Thoughts">Thoughts</a></p><p><a href="http://trifatlete.com/2012/05/13/celtics-from-a-suite/" title="image"><img src="http://trifatlete.com/wp-content/uploads/2012/05/iPhone-Capture.jpg" alt="image" width="310" /></a></p><p style="float:right; margin:0 0 10px 15px; width:240px;">
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		<slash:comments>0</slash:comments>
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		<title>Phones</title>
		<link>http://trifatlete.com/2012/05/13/image-post/</link>
		<comments>http://trifatlete.com/2012/05/13/image-post/#comments</comments>
		<pubDate>Sun, 13 May 2012 13:34:26 +0000</pubDate>
		<dc:creator>Trifatlete</dc:creator>
				<category><![CDATA[Thoughts]]></category>
		<category><![CDATA[phones]]></category>

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		<description><![CDATA[<p>Posted in <a href="http://trifatlete.com/category/thinking/" title="Thoughts">Thoughts</a></p><p><a href="http://trifatlete.com/2012/05/13/image-post/" title="image"><img src="" alt="image" width="310" /></a></p><p style="float:right; margin:0 0 10px 15px; width:240px;">
		<img src="http://trifatlete.com/wp-content/uploads/2012/05/2011-03-25_1301087019.jpg" width="240" />
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		<title>Running</title>
		<link>http://trifatlete.com/2012/03/28/running/</link>
		<comments>http://trifatlete.com/2012/03/28/running/#comments</comments>
		<pubDate>Wed, 28 Mar 2012 16:49:14 +0000</pubDate>
		<dc:creator>Trifatlete</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://trifatlete.com/?p=3593</guid>
		<description><![CDATA[<p>Posted in <a href="http://trifatlete.com/category/inspiration-2/" title="Inspiration">Inspiration</a></p><p><a href="http://trifatlete.com/2012/03/28/running/" title="image"><img src="http://trifatlete.com/wp-content/uploads/2012/03/running.jpg" alt="image" width="310" /></a></p><p style="float:right; margin:0 0 10px 15px; width:240px;">
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		<slash:comments>0</slash:comments>
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		<title>Photoshop</title>
		<link>http://trifatlete.com/2012/03/09/photoshop/</link>
		<comments>http://trifatlete.com/2012/03/09/photoshop/#comments</comments>
		<pubDate>Fri, 09 Mar 2012 15:30:00 +0000</pubDate>
		<dc:creator>Trifatlete</dc:creator>
				<category><![CDATA[Humor]]></category>

		<guid isPermaLink="false">http://trifatlete.com/?p=3572</guid>
		<description><![CDATA[<p>Posted in <a href="http://trifatlete.com/category/humor/" title="Humor">Humor</a></p><p><a href="http://trifatlete.com/2012/03/09/photoshop/" title="image"><img src="" alt="image" width="310" /></a></p><p style="float:right; margin:0 0 10px 15px; width:240px;">
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