5 miles in 52:25 Not a bad run but the weather was brutal. Very hot and well it slowed me down quite a bit. Overall a good run and a nice 2 day total of 8.5. Hopefully this will kick me into gear into a more consistent pattern.
Shaggy impression
My Girl
Self-satisfaction and a sense of achievement
You have to wonder at times what you’re doing out there. Over the years, I’ve given myself a thousand reasons to keep running, but it always comes back to where it started. It comes down to self-satisfaction and a sense of achievement.Steve Prefontaine






