Ran 3.1 (5k) in 30:20 and felt pretty darn good. It was another cold day but I felt overall I did really well. Not running in a long time and then running 2 days in a row even impressed me.

I felt my legs were going to be extremely tired and they were but after going a half a mile or so they did seem to warm up. My knees really hurt but I’m sure it is the extra weight I’ve been carrying. Left over winter weight from last year. DOH.

I ran a good solid 2 miles in 19:00 and then took it easy the last mile. Felt good and will attempt to run 3 days in a row.