Finally after a long layoff I got out there and ran. It is pretty funny that for the last 5 weeks we’ve had tremendously warm weather and I chose to start running again on two of the coldest days. I do tend to run better in the extremes (hot or cold).

I ran 2.5 miles in 24:42 and felt pretty good. I did have to stop for a breather but overall I’m happy with the effort.

It is a long journey back up the ladder but I think I finally found some motivation.

Let’s hope so.