People today tend to overdo. This applies especially, I think, to distance runners and the training they do. What you should do is develop a training program that suits your physical makeup, your stamina, and your ability as a runner. -Gayle Barron, marathoner

Your second day of the new year is a great time to reflect on what you are trying to achieve. If you are a beginning runner then maybe you want to run your first race (a 5k is a great option) or if you are an intermediate runner a different race distance and if you are experienced then maybe it is to achieve that ultimate PR in your chosen A race.

Remember that running is fun. If you are not having fun then you won’t want to run. Always take the time to enjoy what you are doing. If you are running outside then enjoy what you can of the scenes you are passing by. If you are on a treadmill then imagine running outside and think of the places you want to run.

Maybe take the time to create a virtual race in your head.

We know that there are days where running is not fun or pleasurable but it is those days that you have the most fun that can pull you through those tough days.

If you are starting up for the first time or getting back into it, remember that it does take time to get back into it and the first few days or weeks will be less than pleasurable, but keep up with it and you will soon be running like the wind.