August 30th

1. Feel-Good Training = Better Results http://ow.ly/2wQ7G

   4:54pm via Twitter

August 29th

1. RT @adamm9: Waste not, Bonk not - article on activating core during for runners. - http://j.mp/9ZqIM0

   4:56pm via Twitter

2. Ran 4 miles at a nice easy pace. Worried after my 21 miler yesterday but I was surprised how well I recovered. Pretty decent run in the heat

   4:54pm via Twitter

August 28th

1. Wow ran 21 miles in 3:23 and it was effortless. NAH it HURT! Good that I got it in and it taught me a little about pain.

   6:39pm via Twitter

2. Slept in for the first time in a very long time. Now procrastinating my 20-22 mile run.

   1:25pm via Twitter

August 27th

1. The Vermont 50 : http://bit.ly/cTu17T going to be one great day.

   7:07pm via Twitter

2. It is official I'm running the Vermont 50k on Sept. 26th ! Holy crap that is going to be a pretty big challenge.

   6:58pm via Twitter

3. 4 Key Hydration Tips for Runners http://ow.ly/2vHrW

   1:29pm via Twitter

4. RT @RunnerDude_: "You don't stop exercising because you get old. You get old because you stop exercising."--author unknown

   12:05pm via Twitter

August 26th

1. Nothing like a Thursday Brick. 17 miles on the bike followed by a 7 mile run. Ran same pace as yesterday after the bike. Yahoo !

   10:36pm via Twitter

2. RT @runpdx: Ford Ironman: What Drives You? www.FordTrainingTeam.com http://bit.ly/a673oN

   5:02pm via Twitter

3. Would rather be running now. Not be here.

   5:02pm via Twitter

4. RT @amykant: RT @mjburian: Dear @dailymile, Please make it easier to filter friends. I would love to be able to create "groups". Love, Marty

   3:44pm via Twitter

5. "Pain is temporary. Quitting lasts forever." -Lance Armstrong

   3:15pm via Twitter

August 25th

1. I ran a nice 7.1 run in a very comfortable 8:30 min per mile pace. Felt great and even sprinted up my hill to end with a bang.

   10:06pm via Twitter

2. RT @megankillian: these @saucony shoes are hot!! http://www.roadrunnersports.com/rrs/products/SCN895/

   2:03pm via Twitter

3. More rain today. It sure makes it tough to run when it continues to rain more in 3 days than it has all summer. Subside before I get home.

   12:27pm via Twitter

August 24th

1. Wow. Brain said stay home. Nah no rain is going to stop me and even the kick in the gut (side stitch) cud ruin my 3.7 mile run. Now wet.

   11:40pm via Twitter

2. "Then you start wondering, as you might every year, what did that person sacrifice to do this?" - Ironman Quote

   4:21pm via Twitter

3. 2 days off of running due to rain and being sick. Feeling like my run tonight is going to be fantastic.

   11:03am via Twitter

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