2008 Ford Ironman Championships
When it comes to ironman you be prepared to go beyond physical and mental hell to the finish line.
Confidence
“Your toughness is made up of equal parts persistence and experience. You don’t so much outrun your opponents as outlast and outsmart them, and the toughest opponent of all is the one inside your head.” – Joe Henderson Running can be difficult one day and easy the next. Three weeks ago I had one of [...]
Mental Running Block – Over
You can have moments in your running life that you know stand out. It may be your first race, first medal, first win or many other things. In training you try and find those moments as they tend to get you over the various walls as you run. I went into a triathlon funk after [...]
Some days it’s so easy
So some days you go out for a run and it is effortless. You glide like a gazelle and barely break into a sweat, yet you are running at a good pace and it just isn’t affecting you. Then there are the days that you just can’t seem to get into it. You are running but it appears as if you are bolted to the pavement with a couple of bricks.
Bevan Docherty Sprint
If you need some motivation this video brings it. Amazing finish.





